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Let us cater your next event!
Let us cater your next event!

Our Menu

We accept online orders for pick-up during our regular business hours:
Tuesday to Saturday 11am-8pm
Sunday 11am-4pm
CLOSED ON MONDAY
 
Your food will be ready within 20-30 minutes. You'll get a notification when it's done :)

Find us on Skip the DishesUber Eats or DoorDash for meal delivery. Prices are higher on those delivery apps because they take 25-30% of the sales from restaurants.
  • All-day Brunch

    Original price $19.95 - Original price $19.95
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    Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning an...

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    Original price $19.95 - Original price $19.95
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  • Loaded Taco Bowl (GF)

    Original price $18.95 - Original price $24.95
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    Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Seasoned...

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    Original price $18.95 - Original price $24.95
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  • Butter Chickpeas

    Original price $15.95 - Original price $15.95
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    Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for ...

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    Original price $15.95 - Original price $15.95
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  • BBQ Chick'n Plate (GF)

    Original price $18.95 - Original price $18.95
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    v Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house...

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    Original price $18.95 - Original price $18.95
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  • Mediterranean Bowl (GF)

    Original price $18.95 - Original price $22.95
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    Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

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    Original price $18.95 - Original price $22.95
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  • Grilled Caprese Bun

    Original price $14.95 - Original price $18.95
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    Product Description Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty :) Incl...

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    Original price $14.95 - Original price $18.95
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  • Toasted Avocado

    Original price $17.95 - Original price $25.95
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    Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

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    Original price $17.95 - Original price $25.95
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  • The Springwich

    Original price $17.95 - Original price $21.95
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    Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

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    Original price $17.95 - Original price $21.95
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  • Breakfast Burrito

    Original price $18.95 - Original price $22.95
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    Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...

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  • Chickpea Caesar Wrap

    Original price $17.95 - Original price $25.95
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    Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

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    Original price $17.95 - Original price $25.95
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  • Grilled Chick'n Wrap

    Original price $17.95 - Original price $21.95
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    Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

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    Original price $17.95 - Original price $21.95
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  • Greek Salad (GF)

    Original price $17.95 - Original price $17.95
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    Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

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    Original price $17.95 - Original price $17.95
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  • Chickpea Caesar Salad (GF)

    Original price $16.95 - Original price $20.95
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    Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...

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    Original price $16.95 - Original price $20.95
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  • Southwest Spuds

    Original price $8.95 - Original price $15.95
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    Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza,...

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    Original price $8.95 - Original price $15.95
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  • Creamy Tomato Soup (GFO)

    Original price $8.95 - Original price $8.95
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    Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

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  • Scrambled Tofu

    Original price $9.95 - Original price $9.95
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    Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

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    Original price $9.95 - Original price $9.95
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  • Seasonal Iced Drinks

    Original price $3.95 - Original price $4.45
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    Product Description Iced drinks are here for the summer! Refreshing and energizing, grab one and head to the Common to lay in the grass and soak up...

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    Original price $3.95 - Original price $4.45
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  • Tropical Green Smoothie

    Original price $9.95 - Original price $9.95
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    Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

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    Original price $9.95 - Original price $9.95
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  • Mocha Protein Smoothie

    Original price $10.95 - Original price $10.95
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    Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

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    Original price $10.95 - Original price $10.95
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  • Creamsicle Smoothie

    Original price $7.95 - Original price $7.95
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    Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...

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    Original price $7.95 - Original price $7.95
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  • Strawberry Banana Smoothie

    Original price $8.95 - Original price $8.95
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    Product Description  16oz Strawberry Banana Smoothie. It's like a healthy strawberry milkshake! Ingredients: strawberries, banana, vanilla almond m...

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    Original price $8.95 - Original price $8.95
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  • Good Morning Smoothie

    Original price $9.95 - Original price $9.95
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    Product Description 16oz Good Morning Smoothie.  This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...

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    Original price $9.95 - Original price $9.95
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  • Small Caesar Salad (GF)

    Original price $9.95 - Original price $9.95
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    Current price $9.95

    Product Description A small Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cracked pepper, fr...

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    Original price $9.95 - Original price $9.95
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  • Small Garden Salad (GF)

    Original price $9.95 - Original price $9.95
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    Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

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  • Kombucha

    Original price $5.45 - Original price $5.45
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    Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

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  • Bottled Drinks

    Original price $1.95 - Original price $2.95
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    Product Description Choose from our current selection of pop, juice and bottled water. Brands may vary. Lime Bubly Orange San Pellegrino Lemon San...

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    Original price $1.95 - Original price $2.95
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  • Chocolate Peanut Butter Haystack (GF)

    Original price $3.95 - Original price $3.95
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    Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from glut...

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    Original price $3.95 - Original price $3.95
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  • Sold out

    Cereal Square

    Original price $3.95 - Original price $3.95
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    Current price $3.95

    Product Description Our new cereal squares are made with cereal, Dandies marshmallows, and vegan butter. We have rotating flavours (fruity, vanill...

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    Original price $3.95 - Original price $3.95
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    Sold out
  • Cranberry White Chocolate Energy Bites (GF) 2 pack

    Original price $3.75 - Original price $3.75
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    Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

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    Original price $3.75 - Original price $3.75
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  • Cranberry White Chocolate Energy Bites (GF) 6 pack

    Original price $9.95 - Original price $9.95
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    Product Description *you save 15% on 6 packs as they are tax free!* Put a little pep in your step with our new Cranberry White Chocolate Energy Bi...

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    Original price $9.95 - Original price $9.95
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    Current price $9.95
  • Covered Bridge Potato Chips (Snack Size)

    Original price $2.45 - Original price $2.45
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    Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

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    Original price $2.45 - Original price $2.45
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  • Pakora with Chutney (GF)

    Original price $5.75 - Original price $5.75
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    Current price $5.75

    Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

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    Original price $5.75 - Original price $5.75
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    Current price $5.75
  • Lentil Samosa with Chutney

    Original price $5.75 - Original price $5.75
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    Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

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    Original price $5.75 - Original price $5.75
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    Current price $5.75
  • Jamaican Patty

    Original price $4.95 - Original price $4.95
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    Current price $4.95

    Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

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    Original price $4.95 - Original price $4.95
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    Current price $4.95
  • Deli Sandwiches

    Original price $8.95 - Original price $8.95
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    Current price $8.95

    Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...

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    Original price $8.95 - Original price $8.95
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    Current price $8.95
  • Chickpea Herb Quinoa Salad

    Original price $5.95 - Original price $5.95
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    Product Description A protein packed quinoa salad, loaded with chickpeas and veggies. It has a gentle lemon and garlic dressing with herbs. A fres...

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    Original price $5.95 - Original price $5.95
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    Current price $5.95