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Frozen meals are buy 5 get the 6th one FREE!
Frozen meals are buy 5 get the 6th one FREE!

Our Menu

We accept online orders for pick-up during our regular business hours:
Tuesday to Saturday 11am-8pm
Sunday 11am-4pm
CLOSED ON MONDAY
 
Your food will be ready within 20-30 minutes. You'll get a notification when it's done :)

Find us on Skip the DishesUber Eats or DoorDash for meal delivery. Prices are higher on those delivery apps because they take a 25-30% cut from restaurants.
  • Weekend Special: Breakfast Potatoes

    Original price $16.95 - Original price $16.95
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    Current price $16.95

    Product Description This weekend only (Friday, Saturday and Sunday) Seasoned homestyle potatoes, loaded with tofu scramble, sautéed bell peppers an...

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    Original price $16.95 - Original price $16.95
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    Current price $16.95
  • Loaded Taco Bowl (GF)

    Original price $18.95 - Original price $24.95
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    Current price $18.95

    Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Seasoned...

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    Original price $18.95 - Original price $24.95
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  • Butter Chickpeas

    Original price $15.95 - Original price $15.95
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    Current price $15.95

    Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for ...

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    Original price $15.95 - Original price $15.95
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  • BBQ Chick'n Plate (GF)

    Original price $18.95 - Original price $18.95
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    v Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house...

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    Original price $18.95 - Original price $18.95
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    Current price $18.95
  • Mediterranean Bowl (GF)

    Original price $18.95 - Original price $22.95
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    Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

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    Original price $18.95 - Original price $22.95
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  • All-day Brunch

    Original price $19.95 - Original price $19.95
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    Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning an...

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    Original price $19.95 - Original price $19.95
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  • Grilled Caprese Bun

    Original price $14.95 - Original price $18.95
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    Product Description Now on a crusty ciabatta bun! Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled...

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    Original price $14.95 - Original price $18.95
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  • Toasted Avocado

    Original price $17.95 - Original price $25.95
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    Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

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    Original price $17.95 - Original price $25.95
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  • The Springwich

    Original price $17.95 - Original price $21.95
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    Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

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    Original price $17.95 - Original price $21.95
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  • Breakfast Burrito

    Original price $18.95 - Original price $22.95
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    Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...

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    Original price $18.95 - Original price $22.95
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  • Chickpea Caesar Wrap

    Original price $17.95 - Original price $25.95
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    Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

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    Original price $17.95 - Original price $25.95
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  • Grilled Chick'n Wrap

    Original price $17.95 - Original price $21.95
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    Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

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    Original price $17.95 - Original price $21.95
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  • Greek Salad (GF)

    Original price $17.95 - Original price $17.95
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    Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

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    Original price $17.95 - Original price $17.95
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  • Chickpea Caesar Salad (GF)

    Original price $16.95 - Original price $20.95
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    Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...

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    Original price $16.95 - Original price $20.95
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    Current price $16.95
  • Southwest Spuds

    Original price $8.95 - Original price $15.95
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    Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza,...

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    Original price $8.95 - Original price $15.95
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    Current price $8.95
  • Creamy Tomato Soup (GFO)

    Original price $8.95 - Original price $8.95
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    Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

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    Original price $8.95 - Original price $8.95
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  • Scrambled Tofu

    Original price $9.95 - Original price $9.95
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    Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

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    Original price $9.95 - Original price $9.95
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  • Tropical Green Smoothie

    Original price $9.95 - Original price $9.95
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    Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

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    Original price $9.95 - Original price $9.95
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  • Mocha Protein Smoothie

    Original price $10.95 - Original price $10.95
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    Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

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    Original price $10.95 - Original price $10.95
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  • Creamsicle Smoothie

    Original price $7.95 - Original price $7.95
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    Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...

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    Original price $7.95 - Original price $7.95
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  • Strawberry Banana Smoothie

    Original price $8.95 - Original price $8.95
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    Current price $8.95

    Product Description  16oz Strawberry Banana Smoothie. It's like a healthy strawberry milkshake! Ingredients: strawberries, banana, vanilla almond m...

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    Original price $8.95 - Original price $8.95
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  • Good Morning Smoothie

    Original price $9.95 - Original price $9.95
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    Product Description 16oz Good Morning Smoothie.  This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...

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    Original price $9.95 - Original price $9.95
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  • Small Caesar Salad (GF)

    Original price $9.95 - Original price $9.95
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    Current price $9.95

    Product Description A small Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cracked pepper, fr...

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    Original price $9.95 - Original price $9.95
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  • Small Garden Salad (GF)

    Original price $9.95 - Original price $9.95
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    Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

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    Original price $9.95 - Original price $9.95
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  • Chocolate Peanut Butter Haystack (GF)

    Original price $3.95 - Original price $3.95
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    Current price $3.95

    Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from oats...

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    Original price $3.95 - Original price $3.95
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  • Cranberry White Chocolate Energy Bites (GF) 2 pack

    Original price $3.75 - Original price $3.75
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    $3.75
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    Current price $3.75

    Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

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    Original price $3.75 - Original price $3.75
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    Current price $3.75
  • North Node Intergalactic Brownie (GF)

    Original price $4.95 - Original price $4.95
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    Current price $4.95

    Product Description Plant-based brownie with icing and sprinkles, baked locally by North Node Bakery.

    Original price $4.95 - Original price $4.95
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    Current price $4.95
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    Syd Delicious Chocolate Chip Cookie

    Original price $3.95 - Original price $3.95
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    Current price $3.95

    Product Description Vegan chocolate chip cookie, baked locally by Syd Delicious. Crispy on the outside. Chewy on the inside. Loads of Chocolate Ch...

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    Original price $3.95 - Original price $3.95
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  • Covered Bridge Potato Chips (Snack Size)

    Original price $2.45 - Original price $2.45
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    Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

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    Original price $2.45 - Original price $2.45
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    Current price $2.45
  • Pakora with Chutney (GF)

    Original price $5.75 - Original price $5.75
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    Current price $5.75

    Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

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    Original price $5.75 - Original price $5.75
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    Current price $5.75
  • Lentil Samosa with Chutney

    Original price $5.75 - Original price $5.75
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    Current price $5.75

    Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

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    Original price $5.75 - Original price $5.75
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    Current price $5.75
  • Jamaican Patty

    Original price $4.95 - Original price $4.95
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    Current price $4.95

    Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

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    Original price $4.95 - Original price $4.95
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    Current price $4.95
  • Deli Sandwiches

    Original price $8.95 - Original price $8.95
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    Current price $8.95

    Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...

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    Original price $8.95 - Original price $8.95
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  • Chickpea Herb Quinoa Salad

    Original price $5.95 - Original price $5.95
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    Product Description A protein packed quinoa salad, loaded with chickpeas and veggies. It has a gentle lemon and garlic dressing with herbs. A fres...

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  • Black Bean and Corn Salad (GF)

    Original price $5.95 - Original price $5.95
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    Product Description A hearty black bean and corn deli salad, with tomato, onion, and cilantro. Gently seasoned with Mexican style spices and lime ...

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  • Dill Pickle Pasta Salad

    Original price $5.95 - Original price $5.95
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    Product Description Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick. Ingredients: tri-col...

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    Original price $5.95 - Original price $5.95
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    Current price $5.95
  • Extra Sauce

    Original price $0.45 - Original price $1.95
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    Current price $0.45

    Product Description Add extra sauce to any meal! Choose from: Dynamite Sauce - 2oz Creamy Ranch - 2oz BBQ Sauce - 2oz Caesar - 2oz Salsa Roja - 2oz...

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    Original price $0.45 - Original price $1.95
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    Current price $0.45
  • Local Kombucha

    Original price $5.45 - Original price $5.45
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    $5.45
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    Current price $5.45

    Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

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    Original price $5.45 - Original price $5.45
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    Current price $5.45
  • Montellier Carbonated Spring Water

    Original price $2.25 - Original price $2.25
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    $2.25
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    Current price $2.25

    Product Description 355ml can of carbonated natural spring water. Sourced in Quebec.  Choose from: Lemon or Lime flavour Ingredients: natural spri...

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    Original price $2.25 - Original price $2.25
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    Natural Cabana Lemonade

    Original price $3.95 - Original price $3.95
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    Current price $3.95

    Product Description Large 591ml glass bottle of Lemonade from Natural Cabana. Choose from: Original Lemonade or Peach Lemonade Ingredients: coming...

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    Original price $3.95 - Original price $3.95
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    Current price $3.95
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  • Dad's Old Fashioned Root Beer

    Original price $2.95 - Original price $2.95
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    Current price $2.95

    Product Description 355ml glass bottle of Dad's Old Fashioned Root Beer. Caffeine free.  Ingredients: carbonated water, sugar/glucose-fructose, ca...

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    Original price $2.95 - Original price $2.95
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    Current price $2.95
  • Jarritos Natural Mexican Soda

    Original price $2.95 - Original price $2.95
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    Current price $2.95

    Product Description 370ml glass bottle of Jarritos Natural Flavour Soda. Made in Mexico since 1950. They produce quite a few different flavours bu...

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    Original price $2.95 - Original price $2.95
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    Current price $2.95
  • Oasis Orange Juice

    Original price $2.45 - Original price $2.45
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    $2.45
    $2.45 - $2.45
    Current price $2.45

    Product Description 300ml bottle of 100% orange juice, no sugar added. Ingredients: water, concentrated orange juice.

    Original price $2.45 - Original price $2.45
    Original price
    $2.45
    $2.45 - $2.45
    Current price $2.45
  • Real Canadian Bottled Water

    Original price $1.95 - Original price $1.95
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    $1.95
    $1.95 - $1.95
    Current price $1.95

    Product Description 500ml natural spring water sourced in Quebec, in a bottle made from 100% recycled plastic.

    Original price $1.95 - Original price $1.95
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    $1.95
    $1.95 - $1.95
    Current price $1.95
  • Canada Dry Ginger Ale

    Original price $2.25 - Original price $2.25
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    $2.25
    $2.25 - $2.25
    Current price $2.25

    Product Description 355ml can of Canada Dry Ginger Ale. Ingredients: carbonated water, high fructose corn syrup and less than 2% each of: ginger ex...

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    Original price $2.25 - Original price $2.25
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    $2.25
    $2.25 - $2.25
    Current price $2.25
  • Community Coffee (Buy coffee for someone)

    Original price $2.00 - Original price $2.00
    Original price
    $2.00
    $2.00 - $2.00
    Current price $2.00

    Product Description Buy a coffee for someone who needs it. We'll pass it along at the restaurant. This is part of our community support program, wh...

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    Original price $2.00 - Original price $2.00
    Original price
    $2.00
    $2.00 - $2.00
    Current price $2.00
  • Community Soup (Buy soup for someone)

    Original price $7.00 - Original price $7.00
    Original price
    $7.00
    $7.00 - $7.00
    Current price $7.00

    Product Description Buy soup and toast for someone who needs it. We'll pass it along at the restaurant. This is part of our community support prog...

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    Original price $7.00 - Original price $7.00
    Original price
    $7.00
    $7.00 - $7.00
    Current price $7.00
  • Community Meal (Buy a meal for someone)

    Original price $14.00 - Original price $14.00
    Original price
    $14.00
    $14.00 - $14.00
    Current price $14.00

    Product Description Buy a meal for someone who needs it. We'll pass it along at the restaurant. This is part of our community support program, whe...

    View full details
    Original price $14.00 - Original price $14.00
    Original price
    $14.00
    $14.00 - $14.00
    Current price $14.00