Take-out Menu

Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Organic ...

Product Description Comes with your choice of vegan chick'n or pulled jackfruit, creamy rainbow slaw, steamed corn, pineapple, shredded mozza, cucu...

Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

Product Description Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty :) Incl...

Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, bell peppers, organ...

Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

Product Description Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic caesar dressing, with cashew parmesan, cracked...

Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, organic orange juice, organic vanilla al...

Product Description 16oz Just Fruity Smoothie. Just a plain ol' fruit smoothie, perfect as it is. Ingredients: organic strawberries, wild blueberri...

Product Description  16oz Strawberry Açai Smoothie. It's like a healthy strawberry milkshake! Ingredients: organic strawberries, banana, organic aç...

Product Description 16oz Blueberry Oatmeal Smoothie.  What if you threw some blueberry oatmeal muffins in the blender? Well that's not what we did....

Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

Product Description Choose from our current selection of pop, juice and bottled water. Lime Bubly Orange San Pellegrino Lemon San Pellegrino Bottl...

Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from glut...

Product Description A fresh and light dessert cookie with coconut, lemon zest and a dollop of strawberry jam. Gluten-free and made in-house. Also ...

Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

Product Description *you save 15% on 6 packs as they are tax free!* Put a little pep in your step with our new Cranberry White Chocolate Energy Bi...

Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

Product Description 35g bag of Vegan Rob's Puffs. Made with healthy, real-food ingredients! Forget Cheesies - all you need are a bag of Vegan Rob'...

Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

Product Description A small serving of our Caesar Salad. Mixed greens, organic chickpeas, creamy oil-free and organic caesar dressing, cashew parme...

Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

Product Description Grace created this fun new deli salad for you! Bursting with flavour, it's creamy, savoury and tangy, and has just the right a...

Product Description Our most popular deli salad from Chef Allison! Fresh, creamy, and loaded with parsley, green onion, and carrot - for extra flav...

Product Description This cold vermicelli salad is loaded with vegetables, peanut sauce, pickled onion, cilantro and black sesame seeds. It's colou...

Product Description If you love the coleslaw on our BBQ Bowl - now you can get it by the container! Simple and delicious, crunchy cabbage and carr...

Product Description Add a 2oz cup of extra sauce to any meal from the menu! Choose from: Spicy Mayo Creamy Ranch BBQ Sauce Caesar Salsa Roja  

Product Description One S'mores Cookie Bar from Gingerly Plant-based Bakery in Newfoundland. Limited supply! You can stock up and keep them in you...

Product Description One Pecan Pie Bar from Gingerly Plant-based Bakery in Newfoundland. Limited supply! You can stock up and keep them in your fri...