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Order by 2pm for same-day delivery!
Order by 2pm for same-day delivery!

Take-out Menu

We accept online orders for pick-up during our regular business hours:
11am-8pm Tuesday to Saturday
11am-4pm Sunday and Monday
Your food will be ready within 20-30 minutes. You'll get a notification when it's done :)

This menu is for pick-up orders only. Find us on Skip the Dishes or Uber Eats for meal delivery
  • Loaded Taco Bowl (GF)

    Original price $16.95 - Original price $23.95
    Original price
    $16.95 - $23.95
    $16.95 - $23.95
    Current price $16.95

    Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Seasoned...

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    Original price $16.95 - Original price $23.95
    Original price
    $16.95 - $23.95
    $16.95 - $23.95
    Current price $16.95
  • Backyard BBQ Bowl (GF)

    Original price $16.95 - Original price $17.95
    Original price
    $16.95 - $17.95
    $16.95 - $17.95
    Current price $16.95

    Product Description Comes with your choice of vegan chick'n or pulled jackfruit, creamy rainbow slaw, steamed corn, pineapple, shredded mozza, cucu...

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    Original price $16.95 - Original price $17.95
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    $16.95 - $17.95
    $16.95 - $17.95
    Current price $16.95
  • Mediterranean Bowl (GF)

    Original price $15.95 - Original price $20.95
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    $15.95 - $20.95
    $15.95 - $20.95
    Current price $15.95

    Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

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    Original price $15.95 - Original price $20.95
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    $15.95 - $20.95
    $15.95 - $20.95
    Current price $15.95
  • Grilled Caprese Sandwich

    Original price $12.95 - Original price $16.95
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    $12.95 - $16.95
    $12.95 - $16.95
    Current price $12.95

    Product Description Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty :) Incl...

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    Original price $12.95 - Original price $16.95
    Original price
    $12.95 - $16.95
    $12.95 - $16.95
    Current price $12.95
  • Pulled Jackfruit Sandwich

    Original price $13.95 - Original price $17.95
    Original price
    $13.95 - $17.95
    $13.95 - $17.95
    Current price $13.95

    Product Description Pulled Jackfruit Sandwich served on a flat grilled brioche bun with garlic butter, fresh slaw, and a crunchy pickle! We shred ...

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    Original price $13.95 - Original price $17.95
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    $13.95 - $17.95
    $13.95 - $17.95
    Current price $13.95
  • Toasted Avocado Sandwich

    Original price $14.95 - Original price $18.95
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    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95

    Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

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    Original price $14.95 - Original price $18.95
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    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95
  • The Springwich

    Original price $14.95 - Original price $18.95
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    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95

    Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

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    Original price $14.95 - Original price $18.95
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    $14.95 - $18.95
    Current price $14.95
  • Breakfast Burrito

    Original price $15.95 - Original price $19.95
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    $15.95 - $19.95
    $15.95 - $19.95
    Current price $15.95

    Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, bell peppers, black...

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    Original price $15.95 - Original price $19.95
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    $15.95 - $19.95
    Current price $15.95
  • Chickpea Caesar Wrap

    Original price $14.95 - Original price $22.95
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    $14.95 - $22.95
    $14.95 - $22.95
    Current price $14.95

    Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

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    Original price $14.95 - Original price $22.95
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    $14.95 - $22.95
    $14.95 - $22.95
    Current price $14.95
  • Grilled Chick'n Wrap

    Original price $15.95 - Original price $19.95
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    $15.95 - $19.95
    $15.95 - $19.95
    Current price $15.95

    Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

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    Original price $15.95 - Original price $19.95
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    $15.95 - $19.95
    $15.95 - $19.95
    Current price $15.95
  • Greek Salad (GF)

    Original price $14.95 - Original price $14.95
    Original price
    $14.95
    $14.95 - $14.95
    Current price $14.95

    Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

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    Original price $14.95 - Original price $14.95
    Original price
    $14.95
    $14.95 - $14.95
    Current price $14.95
  • Chickpea Caesar Salad (GF)

    Original price $14.95 - Original price $18.95
    Original price
    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95

    Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...

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    Original price $14.95 - Original price $18.95
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    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95
  • Seasonal Iced Drinks

    Original price $3.95 - Original price $4.45
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    $3.95 - $4.45
    Current price $3.95

    Product Description Iced drinks are here for the summer! Refreshing and energizing, grab one and head to the Common to lay in the grass and soak up...

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    Original price $3.95 - Original price $4.45
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    $3.95 - $4.45
    $3.95 - $4.45
    Current price $3.95
  • Tropical Green Smoothie

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

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    Original price $8.95 - Original price $8.95
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    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Mocha Protein Smoothie

    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95

    Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

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    Original price $9.95 - Original price $9.95
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    $9.95
    $9.95 - $9.95
    Current price $9.95
  • Creamsicle Smoothie

    Original price $6.95 - Original price $6.95
    Original price
    $6.95
    $6.95 - $6.95
    Current price $6.95

    Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, organic orange juice, organic vanilla al...

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    Original price $6.95 - Original price $6.95
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    $6.95
    $6.95 - $6.95
    Current price $6.95
  • Just Fruity Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description 16oz Just Fruity Smoothie. Just a plain ol' fruit smoothie, perfect as it is. Ingredients: organic strawberries, wild blueberri...

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    Original price $7.95 - Original price $7.95
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    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Strawberry Açai Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description  16oz Strawberry Açai Smoothie. It's like a healthy strawberry milkshake! Ingredients: organic strawberries, banana, organic aç...

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    Original price $7.95 - Original price $7.95
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    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Blueberry Oatmeal Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description 16oz Blueberry Oatmeal Smoothie.  What if you threw some blueberry oatmeal muffins in the blender? Well that's not what we did....

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    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Kombucha

    Original price $5.45 - Original price $5.45
    Original price
    $5.45
    $5.45 - $5.45
    Current price $5.45

    Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

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    Original price $5.45 - Original price $5.45
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    $5.45
    $5.45 - $5.45
    Current price $5.45
  • Bottled Drinks

    Original price $1.95 - Original price $2.95
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    $1.95 - $2.95
    Current price $1.95

    Product Description Choose from our current selection of pop, juice and bottled water. Brands may vary. Lime Bubly Orange San Pellegrino Lemon San...

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    Original price $1.95 - Original price $2.95
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    $1.95 - $2.95
    Current price $1.95
  • Chocolate Peanut Butter Haystack (GF)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from glut...

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    Original price $3.95 - Original price $3.95
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    $3.95 - $3.95
    Current price $3.95
  • Cereal Square (GF)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description Our new cereal squares are made with cereal, Dandies marshmallows, and vegan butter. We have rotating flavours (fruity, vanill...

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    Original price $3.95 - Original price $3.95
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    $3.95
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    Current price $3.95
  • Cranberry White Chocolate Energy Bites (GF) 2 pack

    Original price $3.75 - Original price $3.75
    Original price
    $3.75
    $3.75 - $3.75
    Current price $3.75

    Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

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    Original price $3.75 - Original price $3.75
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    $3.75
    $3.75 - $3.75
    Current price $3.75
  • Cranberry White Chocolate Energy Bites (GF) 6 pack

    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95

    Product Description *you save 15% on 6 packs as they are tax free!* Put a little pep in your step with our new Cranberry White Chocolate Energy Bi...

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    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95
  • Covered Bridge Potato Chips (Snack Size)

    Original price $1.95 - Original price $2.45
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    $1.95 - $2.45
    Current price $1.95

    Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

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    Original price $1.95 - Original price $2.45
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    $1.95 - $2.45
    Current price $1.95
  • Creamy Tomato Soup (GFO)

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

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    Original price $7.95 - Original price $7.95
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    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Scrambled Tofu

    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95

    Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

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    Original price $9.95 - Original price $9.95
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    $9.95
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    Current price $9.95
  • Side Garden Salad (GF)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

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    Original price $8.95 - Original price $8.95
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    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Side Caesar Salad (GF)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description A small serving of our Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cra...

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    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Pakora with Chutney (GF)

    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75

    Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

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    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75
  • Lentil Samosa with Chutney

    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75

    Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

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    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75
  • Sold out

    Jamaican Patty

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
    Sold out
  • Deli Sandwiches

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...

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    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Black Bean and Corn Salad (GF)

    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95

    Product Description A hearty black bean and corn deli salad, with tomato, onion, and cilantro. Gently seasoned with Mexican style spices and lime ...

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    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95
  • Sold out

    Dill Pickle Pasta Salad

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick. Ingredients: tri-col...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
    Sold out
  • Creamy Potato Salad (GF)

    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95

    Product Description Our potato salad is fresh and creamy, with a hint of lemon. It's loaded with parsley, green onion, and celery- for extra flavou...

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    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95
  • Classic Coleslaw (GF)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description If you love the coleslaw on our BBQ Bowl - now you can get it by the container! Simple and delicious, crunchy cabbage and carr...

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    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
  • Extra Sauce

    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95

    Product Description Add a 2oz cup of extra sauce to any meal from the menu! Choose from: Spicy Mayo Creamy Ranch BBQ Sauce Caesar Salsa Roja  

    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95