Our Menu

Product Description Brunch is a thing of beauty! Ours is healthy comfort food at its finest. Did you get up early and have a productive morning an...

Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Seasoned...

Product Description This recipe is a definite customer favourite. So much that we now offer it served up hot from the menu, as well as frozen for ...

Product Description Comes with vegan BBQ chick'n, creamy coleslaw, seasoned homestyle potatoes, baked beans, steamed corn, green onion, and house-m...

Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

Product Description Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty :) Incl...

Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, sautéed bell pepper...

Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

Product Description Fresh mixed greens and chickpeas, tossed in our famous creamy oil-free caesar dressing, with cashew parmesan, cracked black pep...

Product Description Our new loaded potatoes are going to make your mouth so happy :) Seasoned homestyle potatoes topped with shredded vegan mozza,...

Product Description Iced drinks are here for the summer! Refreshing and energizing, grab one and head to the Common to lay in the grass and soak up...

Product Description 16oz Pumpkin Chai Smoothie - here for a limited time only. Don't sleep on this delicious and nutritious seasonal smoothie! Ing...

Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, orange juice, vanilla almond milk. > ...

Product Description  16oz Strawberry Banana Smoothie. It's like a healthy strawberry milkshake! Ingredients: strawberries, banana, vanilla almond m...

Product Description 16oz Good Morning Smoothie.  This is exactly what you're craving in the morning to get you fuelled up and on the go! Makes a gr...

Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

Product Description Choose from our current selection of pop, juice and bottled water. Brands may vary. Lime Bubly Orange San Pellegrino Lemon San...

Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from glut...

Product Description Our new cereal squares are made with cereal, Dandies marshmallows, and vegan butter. We have rotating flavours (fruity, vanill...

Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

Product Description *you save 15% on 6 packs as they are tax free!* Put a little pep in your step with our new Cranberry White Chocolate Energy Bi...

Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

Product Description A small Caesar Salad. Mixed greens, chickpeas, creamy oil-free and organic caesar dressing, cashew parmesan, cracked pepper, fr...

Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

Product Description These convenient, plant-based deli sandwiches on multigrain bread are a delicious grab-and-go lunch! Choose from: Cheese and Ve...

Product Description A hearty black bean and corn deli salad, with tomato, onion, and cilantro. Gently seasoned with Mexican style spices and lime ...

Product Description Bursting with flavour, it's creamy, savoury and tangy, and has just the right amount of dill pickle kick. Ingredients: tri-col...

Product Description Our potato salad is fresh and creamy, with a hint of lemon. It's loaded with parsley, green onion, and celery- for extra flavou...

Product Description If you love the coleslaw on our BBQ Bowl - now you can get it by the container! Simple and delicious, crunchy cabbage and carr...

Product Description Add extra sauce to any meal! Choose from: Dynamite Sauce - 2oz Creamy Ranch - 2oz BBQ Sauce - 2oz Caesar - 2oz Salsa Roja - 2oz...