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Check out our limited time holiday treats and specials!
Check out our limited time holiday treats and specials!

Take-out Menu

We accept online orders for pick-up during our regular business hours:
11am-8pm Tuesday to Saturday
11am-4pm Sunday and Monday
Your food will be ready within 20-30 minutes. You'll get a notification when it's done :)

This menu is for pick-up orders only. Find us on Skip the Dishes or Uber Eats for meal delivery
  • Loaded Taco Bowl (GF)

    Original price $16.95 - Original price $22.95
    Original price
    $16.95 - $22.95
    $16.95 - $22.95
    Current price $16.95

    Product Descripton Welcome to flavour country! This is a hearty and bold dish, sure to excite your taste buds, and satisfy your appetite.  Organic ...

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    Original price $16.95 - Original price $22.95
    Original price
    $16.95 - $22.95
    $16.95 - $22.95
    Current price $16.95
  • Backyard BBQ Bowl (GF)

    Original price $16.95 - Original price $16.95
    Original price
    $16.95
    $16.95 - $16.95
    Current price $16.95

    Product Description Comes with your choice of vegan chick'n or pulled jackfruit, creamy rainbow slaw, steamed corn, pineapple, shredded mozza, cucu...

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    Original price $16.95 - Original price $16.95
    Original price
    $16.95
    $16.95 - $16.95
    Current price $16.95
  • Mediterranean Bowl (GF)

    Original price $15.95 - Original price $19.95
    Original price
    $15.95 - $19.95
    $15.95 - $19.95
    Current price $15.95

    Product Description This is a bowl with lots of raw veggies, and a nice kick of flavour - notably garlic, lemon, olives and fresh herbs. The Medite...

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    Original price $15.95 - Original price $19.95
    Original price
    $15.95 - $19.95
    $15.95 - $19.95
    Current price $15.95
  • Grilled Caprese Sandwich

    Original price $11.95 - Original price $14.95
    Original price
    $11.95 - $14.95
    $11.95 - $14.95
    Current price $11.95

    Product Description Gooey melted mozza, with fresh pesto aioli, sliced tomato, spinach, and cashew parmesan. Grilled until warm and toasty :) Incl...

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    Original price $11.95 - Original price $14.95
    Original price
    $11.95 - $14.95
    $11.95 - $14.95
    Current price $11.95
  • Toasted Avocado Sandwich

    Original price $14.95 - Original price $17.95
    Original price
    $14.95 - $17.95
    $14.95 - $17.95
    Current price $14.95

    Product Description Whether you're craving a relaxing brunch meal or a light and healthy dinner option, our Toasted Avocado Sandwich is always a gr...

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    Original price $14.95 - Original price $17.95
    Original price
    $14.95 - $17.95
    $14.95 - $17.95
    Current price $14.95
  • The Springwich

    Original price $14.95 - Original price $17.95
    Original price
    $14.95 - $17.95
    $14.95 - $17.95
    Current price $14.95

    Product Description Our famous sandwich - The Springwich - needs no introduction. Local and organic tofu, marinated in our maple and garlic sauce, ...

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    Original price $14.95 - Original price $17.95
    Original price
    $14.95 - $17.95
    $14.95 - $17.95
    Current price $14.95
  • Chickpea Caesar Wrap

    Original price $14.95 - Original price $21.95
    Original price
    $14.95 - $21.95
    $14.95 - $21.95
    Current price $14.95

    Product Description Fresh mixed greens and chickpeas, tossed in our creamy oil-free caesar dressing, with cashew parmesan, cracked black pepper an...

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    Original price $14.95 - Original price $21.95
    Original price
    $14.95 - $21.95
    $14.95 - $21.95
    Current price $14.95
  • Breakfast Burrito

    Original price $15.95 - Original price $18.95
    Original price
    $15.95 - $18.95
    $15.95 - $18.95
    Current price $15.95

    Product Description Our two favourite things in one... breakfast and burritos :) Organic scrambled tofu, house-made salsa roja, bell peppers, organ...

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    Original price $15.95 - Original price $18.95
    Original price
    $15.95 - $18.95
    $15.95 - $18.95
    Current price $15.95
  • Grilled Chick'n Wrap

    Original price $15.95 - Original price $18.95
    Original price
    $15.95 - $18.95
    $15.95 - $18.95
    Current price $15.95

    Product Description A solid power lunch, perfect when you're on the go! Lots of protein from the chick'n and rice, and a nice burst of flavour from...

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    Original price $15.95 - Original price $18.95
    Original price
    $15.95 - $18.95
    $15.95 - $18.95
    Current price $15.95
  • Greek Salad (GF)

    Original price $14.95 - Original price $14.95
    Original price
    $14.95
    $14.95 - $14.95
    Current price $14.95

    Product Description This is our take on a classic Greek salad. We know you'll love it as much as we do. Fresh mixed greens, house-made organic fet...

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    Original price $14.95 - Original price $14.95
    Original price
    $14.95
    $14.95 - $14.95
    Current price $14.95
  • Chickpea Caesar Salad (GF)

    Original price $14.95 - Original price $18.95
    Original price
    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95

    Product Description Fresh mixed greens and organic chickpeas, tossed in our creamy oil-free, organic caesar dressing, with cashew parmesan, cracked...

    View full details
    Original price $14.95 - Original price $18.95
    Original price
    $14.95 - $18.95
    $14.95 - $18.95
    Current price $14.95
  • Tropical Green Smoothie

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description 16oz Tropical Green Smoothie. If you think green smoothies taste gross, you just haven't tried the right one yet. This one is p...

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    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Mocha Protein Smoothie

    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95

    Product Description 16oz Mocha Protein Smoothie. This one ticks all the boxes. It's a smoothie, a coffee, and a protein shake all in one! Ingredien...

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    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95
  • Creamsicle Smoothie

    Original price $6.95 - Original price $6.95
    Original price
    $6.95
    $6.95 - $6.95
    Current price $6.95

    Product Description 16oz Creamsicle Smoothie. Yes, it tastes just like a creamsicle :) Ingredients: mango, organic orange juice, organic vanilla al...

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    Original price $6.95 - Original price $6.95
    Original price
    $6.95
    $6.95 - $6.95
    Current price $6.95
  • Just Fruity Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description 16oz Just Fruity Smoothie. Just a plain ol' fruit smoothie, perfect as it is. Ingredients: organic strawberries, wild blueberri...

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    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Strawberry Açai Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description  16oz Strawberry Açai Smoothie. It's like a healthy strawberry milkshake! Ingredients: organic strawberries, banana, organic aç...

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    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Blueberry Oatmeal Smoothie

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description 16oz Blueberry Oatmeal Smoothie.  What if you threw some blueberry oatmeal muffins in the blender? Well that's not what we did....

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    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Kombucha

    Original price $4.50 - Original price $4.95
    Original price
    $4.50 - $4.95
    $4.50 - $4.95
    Current price $4.50

    Product Description If you're not familiar with kombucha it's a fermented tea! That might sound weird... but it's really tasty. And it's naturally ...

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    Original price $4.50 - Original price $4.95
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    $4.50 - $4.95
    $4.50 - $4.95
    Current price $4.50
  • Bottled Drinks

    Original price $2.00 - Original price $3.00
    Original price
    $2.00 - $3.00
    $2.00 - $3.00
    Current price $2.00

    Product Description Choose from our current selection of pop, juice and bottled water. Lime Bubly Orange San Pellegrino Lemon San Pellegrino Bottl...

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    Original price $2.00 - Original price $3.00
    Original price
    $2.00 - $3.00
    $2.00 - $3.00
    Current price $2.00
  • Chocolate Peanut Butter Haystack (GF)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description If you've got a sweet tooth, our Chocolate Peanut Butter Haystack is for you! A real sweet treat, loaded with protein from glut...

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    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
  • Strawberry Lemon Drop Cookie (GF)

    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95

    Product Description A fresh and light dessert cookie with coconut, lemon zest and a dollop of strawberry jam. Gluten-free and made in-house. Also ...

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    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95
  • Cranberry White Chocolate Energy Bites (GF) 2 pack

    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95

    Product Description Put a little pep in your step with our new Cranberry White Chocolate Energy Bites! Perfect as an afternoon snacks, post workout...

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    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95
  • Cranberry White Chocolate Energy Bites (GF) 6 pack

    Original price $8.85 - Original price $8.85
    Original price
    $8.85
    $8.85 - $8.85
    Current price $8.85

    Product Description *you save 15% on 6 packs as they are tax free!* Put a little pep in your step with our new Cranberry White Chocolate Energy Bi...

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    Original price $8.85 - Original price $8.85
    Original price
    $8.85
    $8.85 - $8.85
    Current price $8.85
  • Sold out

    Covered Bridge Potato Chips (36g)

    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95

    Product Description Snack size bag of Covered Bridge Kettle Cooked Potato Chips. Made in New Brunswick! Gluten-free, no preservatives, no artifici...

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    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95
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  • Vegan Rob's Puffs (35g)

    Original price $3.45 - Original price $3.45
    Original price
    $3.45
    $3.45 - $3.45
    Current price $3.45

    Product Description 35g bag of Vegan Rob's Puffs. Made with healthy, real-food ingredients! Forget Cheesies - all you need are a bag of Vegan Rob'...

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    Original price $3.45 - Original price $3.45
    Original price
    $3.45
    $3.45 - $3.45
    Current price $3.45
  • Creamy Tomato Soup (GFO)

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description Our creamy tomato soup is a customer favourite - made with loads of tomatoes, coconut milk, and basil.  Served with your choice...

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    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Scrambled Tofu

    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95

    Product Description A great side dish, or light meal. Made with local and organic tofu, sautéed with bell peppers and onions, and served with toast...

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    Original price $9.95 - Original price $9.95
    Original price
    $9.95
    $9.95 - $9.95
    Current price $9.95
  • Side Garden Salad (GF)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description A small Garden Salad.  Mixed greens, shredded carrot, bell peppers, red onion, and cucumber. Served with Lemon Herb dressing on...

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    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Side Caesar Salad (GF)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description A small serving of our Caesar Salad. Mixed greens, organic chickpeas, creamy oil-free and organic caesar dressing, cashew parme...

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    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Pakora with Chutney (GF)

    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75

    Product Description One fresh pakora, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Pakora Ing...

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    Original price $5.75 - Original price $5.75
    Original price
    $5.75
    $5.75 - $5.75
    Current price $5.75
  • Lentil Samosa with Chutney

    Original price $4.75 - Original price $4.75
    Original price
    $4.75
    $4.75 - $4.75
    Current price $4.75

    Product Description One fresh samosa, locally made at Staff of Life Bakery. Served with local mango chutney made by Helen B's Preserves. Samosa Ing...

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    Original price $4.75 - Original price $4.75
    Original price
    $4.75
    $4.75 - $4.75
    Current price $4.75
  • Jamaican Patty

    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45

    Product Description One fresh Jamaican patty, locally made at Staff of Life Bakery.  Ingredients: Flour, salt, canola oil, semolina, turmeric, tofu...

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    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45
  • Sold out

    Dill Pickle Pasta Salad

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description Grace created this fun new deli salad for you! Bursting with flavour, it's creamy, savoury and tangy, and has just the right a...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
    Sold out
  • Creamy Potato Salad (GF)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description Our most popular deli salad from Chef Allison! Fresh, creamy, and loaded with parsley, green onion, and carrot - for extra flav...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Peanut Noodle Salad (GF)

    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95

    Product Description This cold vermicelli salad is loaded with vegetables, peanut sauce, pickled onion, cilantro and black sesame seeds. It's colou...

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    Original price $5.95 - Original price $5.95
    Original price
    $5.95
    $5.95 - $5.95
    Current price $5.95
  • Classic Coleslaw (GF)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description If you love the coleslaw on our BBQ Bowl - now you can get it by the container! Simple and delicious, crunchy cabbage and carr...

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    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
  • Extra Sauce

    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95

    Product Description Add a 2oz cup of extra sauce to any meal from the menu! Choose from: Spicy Mayo Creamy Ranch BBQ Sauce Caesar Salsa Roja  

    Original price $1.95 - Original price $1.95
    Original price
    $1.95
    $1.95 - $1.95
    Current price $1.95
  • Sold out

    S'mores Cookie Bar

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description One S'mores Cookie Bar from Gingerly Plant-based Bakery in Newfoundland. Limited supply! You can stock up and keep them in you...

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    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
    Sold out
  • Sold out

    Pecan Pie Bar

    Original price $4.25 - Original price $4.25
    Original price
    $4.25
    $4.25 - $4.25
    Current price $4.25

    Product Description One Pecan Pie Bar from Gingerly Plant-based Bakery in Newfoundland. Limited supply! You can stock up and keep them in your fri...

    View full details
    Original price $4.25 - Original price $4.25
    Original price
    $4.25
    $4.25 - $4.25
    Current price $4.25
    Sold out