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Good Friday Hours: Market OPEN 11am-4pm + Kitchen CLOSED
Good Friday Hours: Market OPEN 11am-4pm + Kitchen CLOSED

Pantry Staples

Non-dairy milks, baking needs, nuts and seeds, preserves, canned goods, cookies, crackers, coffee and so much more!
  • Sold out

    Brother Sprout Kiss the Cod (Plant-based Seafood Bits)

    Original price $15.95 - Original price $15.95
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    Product Description 500g bag of plant-based seafood bits. A versatile protein, fibre, and iron rich meat alternative that can easily absorb the fl...

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    Original price $15.95 - Original price $15.95
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    Bob's Red Mill Gluten-free Egg Replacer

    Original price $8.95 - Original price $8.95
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    Product Description 340g package of vegan and gluten-free egg replacer! "A vegan baking essential made with four simple and clean ingredients: pota...

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    Original price $8.95 - Original price $8.95
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  • Natrue Oat Milk

    Original price $4.45 - Original price $4.45
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    Product Description 1L tetra pack of oat milk with only 3 ingredients - no artificial flavours, gums, or colours. Ingredients: Water, oats, amylase.

    Original price $4.45 - Original price $4.45
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  • Quick Oats

    Original price $5.95 - Original price $5.95
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    Product Description 600g package of quick oats for all your breakfast and baking needs! Great source of nutrition. Quick oats are just oats that ha...

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    Original price $5.95 - Original price $5.95
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  • Prana No Mylk'n Hazelnuts and Crispy Rice Chocolate Bark (organic)

    Original price $6.25 - Original price $6.25
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    Product Description New milk-free mylk chocolate bark. (You read right!) Composed of 40% fair trade cacao it has the rich taste and creamy texture...

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    Original price $6.25 - Original price $6.25
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  • Four O'Clock Peppermint Tea (organic)

    Original price $7.95 - Original price $7.95
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    Product Description One of the world’s few organic, fair-trade peppermint plantations is tucked away near the Fayoum Oasis - one hundred kilometres...

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    Original price $7.95 - Original price $7.95
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  • Flax Seeds

    Original price $5.15 - Original price $5.15
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    Product Description 250g package of whole flax seeds. Add to smoothies, oatmeal, and salads. Grind and use as an egg replacement in baking. Flax is...

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    Original price $5.15 - Original price $5.15
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  • White Quinoa

    Original price $6.85 - Original price $6.85
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    Product Description 300g package of white quinoa. A powerhouse grain with all nine essential amino acids making it a complete protein source! Enjoy...

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    Original price $6.85 - Original price $6.85
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  • Almonds

    Original price $8.85 - Original price $8.85
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    Product Description 250g package of raw almonds. No added salt. One of the most versatile nuts! Great for salads, baking, snacking, making nut butt...

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    Original price $8.85 - Original price $8.85
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    Cha's Organics Young Jackfruit (organic)

    Original price $7.95 - Original price $7.95
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    Product Description 400ml organic, canned young jackfruit in brine. Great as a meat substitute - like pulled jackfruit sandwiches, or tacos! Just ...

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    Original price $7.95 - Original price $7.95
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  • Four O'Clock Lemon Ginger Tea (organic)

    Original price $7.95 - Original price $7.95
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    Product Description Enjoyed hot or iced, this bold herbal tea features spicy notes and a tart finish. Format: 16 teabags Caffeine free Organic Fa...

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    Original price $7.95 - Original price $7.95
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  • Dried Mango Slices (Organic)

    Original price $6.95 - Original price $6.95
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    Product Description 100g bag of dried organic mango slices. Like nature's candy! We love these so much. Ingredients: Organic mango.

    Original price $6.95 - Original price $6.95
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  • Barilla Spaghetti

    Original price $3.95 - Original price $3.95
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    Product Description 410g box of premium quality spaghetti from Barilla. Italy's number one brand of pasta! Al dente in 10 mins. Ingredients: Semo...

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    Original price $3.95 - Original price $3.95
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    Bragg Savoury Liquid Seasoning

    Original price $9.95 - Original price $9.95
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    Product Description Serving health worldwide since 1912 – Bragg All Purpose Savoury Liquid Seasoning is a natural soy sauce alternative.  Gluten-f...

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    Original price $9.95 - Original price $9.95
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  • Four O'Clock Chai Rooibos Tea (organic)

    Original price $7.95 - Original price $7.95
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    Product Description Combine this organic, caffeine free tea with hot milk and let the African rooibos and Asian spices warm your heart and tickle y...

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    Original price $7.95 - Original price $7.95
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  • Eat Wholesome Chicken-Style Pulled Jackfruit (organic)

    Original price $8.25 - Original price $8.25
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    Product Description 300g box of organic pulled jackfruit from Eat Wholesome - "chicken" style. Shelf stable and super convenient! A great alternat...

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    Original price $8.25 - Original price $8.25
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  • Cashew Pieces

    Original price $7.75 - Original price $7.75
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    Product Description 300g package of raw cashew pieces. We use lots of cashews in our kitchen! We blend them in our high-powered blender to make cre...

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    Original price $7.75 - Original price $7.75
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    Chia Seeds

    Original price $7.35 - Original price $7.35
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    Product Description 300g package of chia seeds. Add them to smoothies, oatmeal, or yogurt. You can even make pudding with them! We use them in our ...

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    Original price $7.35 - Original price $7.35
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  • Wholesome Icing Sugar (organic)

    Original price $8.95 - Original price $8.95
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    Product Description 1lb (454g) bag of organic icing sugar from Wholesome brand. Fair-trade certified, gluten-free and corn free. Super fine powdere...

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    Original price $8.95 - Original price $8.95
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  • Vege All Barista Oat Milk

    Original price $5.65 - Original price $5.65
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    Product Description 1L tetra pack of barista oat milk! Perfect for hot drinks, coffee, tea, lattes, and more! Refrigerate after opening. Ingredient...

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    Original price $5.65 - Original price $5.65
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  • Savor Strawberry Spread (organic)

    Original price $6.25 - Original price $6.25
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    Product Description Made from juicy ripe strawberries and sweetened with organic cane sugar. Simple ingredients, and no artificial colours or ingr...

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    Original price $6.25 - Original price $6.25
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  • Upton Naturals Original Jackfruit (organic)

    Original price $6.95 - Original price $6.95
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    Product Description 200g box of organic jackfruit from Upton Naturals. Shelf stable and super convenient - flavour with any seasonings you like, a...

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    Original price $6.95 - Original price $6.95
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  • Pitted Dates

    Original price $5.15 - Original price $5.15
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    Product Description 200g package of pitted dates. Great for snacking, and a healthy way to sweeten desserts and smoothies! We use them in the crust...

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    Original price $5.15 - Original price $5.15
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    Naked and Saucy Sweet Thai Chili (organic)

    Original price $10.95 - Original price $10.95
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    Product Description Sweet Thai Chili is a classic combination that dances a delicate balance of sweet and spicy. Naked and Saucy's Organic Thai Ch...

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    Original price $10.95 - Original price $10.95
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  • Unico Balsamic Vinegar

    Original price $7.95 - Original price $7.95
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    Product Description 500ml bottle of balsamic vinegar from the Italian province of Modena. Great for salad dressings or tossing on roasted vegetabl...

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    Original price $7.95 - Original price $7.95
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  • Diana Sliced Peaches

    Original price $6.45 - Original price $6.45
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    Product Description 720ml glass jar of sliced peaches in light syrup. Great for breakfast bowls, desserts, salads, or just snackin' out of the jar ...

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    Original price $6.45 - Original price $6.45
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  • Breton Garden Vegetable Crackers

    Original price $3.95 - Original price $3.95
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    Product Description 200g box of garden vegetable crackers from Breton. Source of 5 essential nutrients, made with real vegetables, perfect for snac...

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    Original price $3.95 - Original price $3.95
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  • Grown Right Organic Strawberry Lemonade

    Original price $6.65 - Original price $6.65
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    Product Description 1.89L jug of organic strawberry lemonade. Like summer in a glass! Made from natural ingredients. Ingredients: Water, sugars (or...

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    Original price $6.65 - Original price $6.65
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  • Dunya Harvest Chickpeas (Organic)

    Original price $2.95 - Original price $2.95
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    Product Description 398ml can of organic chickpeas, prepared in Canada. Ready to eat! BPA-free can. Low sodium, high fibre.  Ingredients: Organic c...

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    Original price $2.95 - Original price $2.95
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  • Aylmer Diced Tomatoes

    Original price $3.45 - Original price $3.45
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    Product Description 796ml can of vine-ripened diced tomatoes, made in Canada. Non-GMO. Ingredients: Tomatoes, salt, citric acid, calcium chloride.

    Original price $3.45 - Original price $3.45
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  • Prana Granolove Berry Cookies (organic)

    Original price $5.75 - Original price $5.75
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    Product Description Satisfy your everyday cravings with our new organic gluten-free fruity flavourful cookie squares. These bitesize cuties pack a...

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    Original price $5.75 - Original price $5.75
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  • Barilla Farfalle

    Original price $3.95 - Original price $3.95
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    Product Description 410g box of premium quality farfalle from Barilla. Italy's number one brand of pasta! Al dente in 11 mins. Ingredients: Semol...

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    Original price $3.95 - Original price $3.95
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  • Barilla Macaroni

    Original price $3.95 - Original price $3.95
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    Product Description 410g box of premium quality macaroni from Barilla. Italy's number one brand of pasta! Al dente in 11 mins. Ingredients: Semol...

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    Original price $3.95 - Original price $3.95
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  • Shredded Coconut

    Original price $5.55 - Original price $5.55
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    Product Description 150g package of unsweetened fine shredded coconut. There's no doubt shredded coconut is the star of so many baked goods! From c...

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    Original price $5.55 - Original price $5.55
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  • Parboiled Rice

    Original price $5.55 - Original price $5.55
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    Product Description 500g package of parboiled white rice. Also known as converted rice, it's rice that has been partially precooked. Parboiling is ...

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    Original price $5.55 - Original price $5.55
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  • Dried Brown Lentils

    Original price $5.35 - Original price $5.35
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    Product Description 350g package of dried brown lentils. Great for making soups, salads, burger patties, dips, and so much more. We make a great Gl...

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    Original price $5.35 - Original price $5.35
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