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Order by 2pm for same-day local delivery!
Order by 2pm for same-day local delivery!

Fresh Fruit & Vegetables

Fresh fruit and veggies - naturally loaded with vitamins and nutrients! We try to source produce grown in the maritimes, when possible. Prices and availability may fluctuate, as it depends on what is in season, and what our distributors have to offer each week.
  • Greens of Haligonia Sandwich Booster Sprout Mix (organic)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 108g package of fresh, organic sandwich booster sprouts, grown locally at Taproot Farms in Port Williams.  Ingredients (organic...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Greens of Haligonia Lively Lentil Sprout Mix (organic)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 108g package of fresh, organic lively lentil sprout mix, grown locally at Taproot Farms in Port Williams.  Ingredients (organic...

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    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Avocados (ea)

    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95

    Product Description 1 fresh avocado. Do you prefer avocado toast, or guacamole? Here's how to make Seth's guacamole: 3 ripe avocados, mashed Juice...

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    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95
  • Tomatoes (1lb)

    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45

    Product Description 1lb bag of fresh tomatoes.

    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45
  • Cucumber (ea)

    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95

    Product Description 1 english cucumber.

    Original price $2.95 - Original price $2.95
    Original price
    $2.95
    $2.95 - $2.95
    Current price $2.95
  • Garlic (ea)

    Original price $0.95 - Original price $0.95
    Original price
    $0.95
    $0.95 - $0.95
    Current price $0.95

    Product Description Sold individually. (1 bulb of fresh garlic)

    Original price $0.95 - Original price $0.95
    Original price
    $0.95
    $0.95 - $0.95
    Current price $0.95
  • Lemons (ea)

    Original price $1.25 - Original price $1.25
    Original price
    $1.25
    $1.25 - $1.25
    Current price $1.25

    Product Description Sold individually. (1 lemon)

    Original price $1.25 - Original price $1.25
    Original price
    $1.25
    $1.25 - $1.25
    Current price $1.25
  • Limes (ea)

    Original price $0.95 - Original price $0.95
    Original price
    $0.95
    $0.95 - $0.95
    Current price $0.95

    Product Description 1 fresh lime.

    Original price $0.95 - Original price $0.95
    Original price
    $0.95
    $0.95 - $0.95
    Current price $0.95
  • Oranges (ea)

    Original price $1.45 - Original price $1.45
    Original price
    $1.45
    $1.45 - $1.45
    Current price $1.45

    Product Description Sold individually. (1 fresh orange)

    Original price $1.45 - Original price $1.45
    Original price
    $1.45
    $1.45 - $1.45
    Current price $1.45
  • Bananas (2lbs)

    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45

    Product Description 2lbs fresh bananas.

    Original price $4.45 - Original price $4.45
    Original price
    $4.45
    $4.45 - $4.45
    Current price $4.45
  • Red Apples (ea)

    Original price $1.60 - Original price $1.60
    Original price
    $1.60
    $1.60 - $1.60
    Current price $1.60

    Product Description These apples are always local. Variety changes depending on availability. Call the shop if you'd like to know the exact type of...

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    Original price $1.60 - Original price $1.60
    Original price
    $1.60
    $1.60 - $1.60
    Current price $1.60
  • Green Apples (2lbs)

    Original price $6.95 - Original price $6.95
    Original price
    $6.95
    $6.95 - $6.95
    Current price $6.95

    Product Description 2lb bag of fresh Granny Smith apples.

    Original price $6.95 - Original price $6.95
    Original price
    $6.95
    $6.95 - $6.95
    Current price $6.95
  • Mixed Greens

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 200g bag of fresh mixed greens. 

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Spinach

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 200g bag of fresh spinach. Bagged to order - if you don't see any in-store just ask :)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Romaine Heart (ea)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description 1 fresh romaine heart. Perfect for topping sandwiches and wraps, and creating all kinds of salads... But you know it's best for...

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    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
  • Carrots (2lb)

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95

    Product Description 2lb bag fresh carrots.

    Original price $3.95 - Original price $3.95
    Original price
    $3.95
    $3.95 - $3.95
    Current price $3.95
  • Broccoli (ea)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 1 head of fresh broccoli.

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • White Mushrooms (227g)

    Original price $4.00 - Original price $4.00
    Original price
    $4.00
    $4.00 - $4.00
    Current price $4.00

    Product Description 227g fresh white mushrooms.

    Original price $4.00 - Original price $4.00
    Original price
    $4.00
    $4.00 - $4.00
    Current price $4.00
  • Red Peppers (1lb)

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95

    Product Description 1lb of fresh red peppers.

    Original price $7.95 - Original price $7.95
    Original price
    $7.95
    $7.95 - $7.95
    Current price $7.95
  • Green Peppers (1lb)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 1lb of fresh green peppers.

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Yellow Onions (2lb)

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95

    Product Description 2lb bag of yellow onions. Almost every great meal or sauce starts with onions and fresh garlic!

    Original price $4.95 - Original price $4.95
    Original price
    $4.95
    $4.95 - $4.95
    Current price $4.95
  • Red Onion (2lb)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description 2lb bag of fresh red onions.

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Green Onion

    Original price $2.25 - Original price $2.25
    Original price
    $2.25
    $2.25 - $2.25
    Current price $2.25

    Product Description 1 bunch of fresh green onion. (also known as scallions or spring onions) Sliced thin, they are a must-have garnish on so many d...

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    Original price $2.25 - Original price $2.25
    Original price
    $2.25
    $2.25 - $2.25
    Current price $2.25
  • Potatoes (3lb)

    Original price $4.35 - Original price $4.35
    Original price
    $4.35
    $4.35 - $4.35
    Current price $4.35

    Product Description 3lb bag of new crop potatoes from USA.

    Original price $4.35 - Original price $4.35
    Original price
    $4.35
    $4.35 - $4.35
    Current price $4.35
  • Sweet Potatoes (3lb)

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95

    Product Description 3lb bag of sweet potatoes.

    Original price $8.95 - Original price $8.95
    Original price
    $8.95
    $8.95 - $8.95
    Current price $8.95
  • Ginger Root (150g)

    Original price $1.50 - Original price $1.50
    Original price
    $1.50
    $1.50 - $1.50
    Current price $1.50

    Product Description 150g fresh ginger root.

    Original price $1.50 - Original price $1.50
    Original price
    $1.50
    $1.50 - $1.50
    Current price $1.50